First, you should know that the kiwi – shortened from its full name, the kiwifruit – is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but this bold berry actually originated in eastern China.

The kiwi typically grows in the shape of an oval and is roughly around the size of a typical chicken egg. Its skin is camel-colored, fibrous, and has a coat of a light fuzz. Second, despite its fuzzy covering, one can eat the kiwi’s skin. Last but not leats, the kiwi’s flesh is bright green with a unique but pleasing texture and rows of distinctive tiny black seeds, which can also be eaten. Kiwis have a sweet, tart, and bold taste — making them a popular addition to a healthy breakfast or lunch.

In fact, kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking, sides, or a unique dessert.

Health Benefits

Obviously, the vitamins, fiber, and antioxidants can provide essential health benefits. The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease. Thus, the soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion. Kiwis can provide other health benefits like:

Immunity

Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite.

Also, kiwis are rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease.

Heart Health

Specifically, the kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease.

According to this article kiwis are a very special fruit that can easily be found in every country due to their high durability.

Fru.Eat takes great care of their kiwi fruit and knows exactly the conditions they should be kept and delivered to your store fresh and ready to consume for your customers.

Provide your customers the healthy choice of any fruit. Get the best kiwi supply for your store and supermarket to make your customers happy and healthy.

Contact us if you would like to know more.
Whatsapp Phone: +30 6948891780, +30 6988980150

The post Kiwis and their Benefits | Fruit Facts appeared first on Frueat.

What Do we Do as Suppliers?

At Fru.Eat we know very well and cherries are so sensitive when they are on the trees that a light storm or strong wind could ruin the whole years’ crops and produce in one single night. For this reason it is quite hard to make any predictions for the foreseeable future.

At Fru.Eat we already know how to take good care of the cherry crops so that we constantly have fresh cherries for you as an store owner.

Wholesale Cherry Supply

First, the majority of our wholesale cherry production comes from the prefecture of Pella, with the cherry trees extending up to 1,200 meters on Mount Vorras (Kaimaktsalan) in the North of Greece. Once harvested, the cherries are transported to the Fru.Eat’s factory and pre-cooled with a special hydro cooler, specifically destined for cherries.

Plus, the sorting of cherries is done manually. This is because the cherry fruit is very sensible, thus it can be injured by the use of mechanical means. Our concern as an fruit export company is to monitor the land on a permanent basis. This includes watering, thinning and pruning with the best experts in the field. In fact, this way assures that not only at the time of harvest the fruits will best deliver their quality, but also they will remain unaltered tastefully and qualitatively until they are delivered to each household in any country of sale.

Our Wholesale Cherry Customers

Leastly, many of our customers in the UK, Germany, Norway, Sweden and Italy trusts us every year for our high quality and speed delivery of the cherries. We are glad to have happy and returning customers in the cherry business for several years now.

If you would like to become our collaborator do not hesitate to contact us via Whatsapp Phone: +30 6948891780, +30 6988980150

The post When Does Cherry Season Begin and End? | Import and Export of Fruits appeared first on Frueat.

Everyone would agree that the most popular fruit in the world is the apple. The fresh apple is widely recognized for its health benefits (One apple a day, keeps the doctor away). Though, also well-known by the Bible for the original sin (although the fruit in the Garden of Eden is no longer thought to have been an apple, nor that Eve was to be blamed as much). Not only, this, Walt Disney seems to have adopted this iconic fruit to unfold the story of Snowhite and the seven dwarfs revolving around the famous poisoned apple.

Throughout the years, apples have managed to fill our traditions, way of life, but also our shopping carts at the supermarkets. For this reason, the supermarkets or any other store that sells apples need to have the best suppliers for a fresh experience for the consumer. If this is the case, the consumers will return again and again to buy those delicious apples.

No wonder why apples are so popular. Not only, are they delicious and easy to carry around in school backpacks for the kids or gymsacks of athletes. Apples are very much convenient as well. They’re long-lasting, relatively inexpensive depending on the type of apple you want to buy, and widely available for all the community.

Apple Benefits

We have gathered a few apple facts that will help you see how beneficial are these fruits for your body and mental health.

According to healthline.com:

Tasty, Delicious, Nutritious Apples
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit.

One medium apple — 6.4 ounces or 182 grams — offers the following nutrients:

Calories: 95
Carbs: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI
Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits.

To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.

Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

Apples are more than tasty, they are a very good for your immune system and body health. Moreover, would you have ever thought that eating apples would improve your heart beat? Or that they are linked to a lower risk of diabetes?

Apple Suppliers and Producers for Wholesalers

When choosing your apple supplier it’s always best to know where the fruit comes from and how it has been cultivated. At Fru.Eat we provide you with the best quality apples for export to your country with already made packaging and easy shipping and payment methods. We will advise you on your needs and help you out picking any other fruit or vegetables from our import and export section.

Take a look at our fruits and call us or WhatsApp us today!

The post The Best Fruit Supplier for Your Store | The Apples appeared first on Frueat.