An Apple a Day
Everyone would agree that the most popular fruit in the world is the apple. The fresh apple is widely recognized for its health benefits (One apple a day, keeps the doctor away). Though, also well-known by the Bible for the original sin (although the fruit in the Garden of Eden is no longer thought to have been an apple, nor that Eve was to be blamed as much). Not only, this, Walt Disney seems to have adopted this iconic fruit to unfold the story of Snowhite and the seven dwarfs revolving around the famous poisoned apple.
Throughout the years, apples have managed to fill our traditions, way of life, but also our shopping carts at the supermarkets. For this reason, the supermarkets or any other store that sells apples need to have the best suppliers for a fresh experience for the consumer. If this is the case, the consumers will return again and again to buy those delicious apples.
No wonder why apples are so popular. Not only, are they delicious and easy to carry around in school backpacks for the kids or gymsacks of athletes. Apples are very much convenient as well. They’re long-lasting, relatively inexpensive depending on the type of apple you want to buy, and widely available for all the community.
We have gathered a few apple facts that will help you see how beneficial are these fruits for your body and mental health.
According to healthline.com:
Tasty, Delicious, Nutritious Apples
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit.
One medium apple — 6.4 ounces or 182 grams — offers the following nutrients:
Carbs: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI
Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits.
To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
Apples are more than tasty, they are a very good for your immune system and body health. Moreover, would you have ever thought that eating apples would improve your heart beat? Or that they are linked to a lower risk of diabetes?
Apple Suppliers and Producers for Wholesalers
When choosing your apple supplier it’s always best to know where the fruit comes from and how it has been cultivated. At Fru.Eat we provide you with the best quality apples for export to your country with already made packaging and easy shipping and payment methods. We will advise you on your needs and help you out picking any other fruit or vegetables from our import and export section.
Take a look at our fruits and call us or WhatsApp us today!