Fruit stories

Kiwis and their Benefits | Fruit Facts

Kiwis and their Benefits | Fruit Facts
A research conducted by WebMD states many great health facts about kiwis as you may see below:

First, you should know that the kiwi – shortened from its full name, the kiwifruit – is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but this bold berry actually originated in eastern China.

The kiwi typically grows in the shape of an oval and is roughly around the size of a typical chicken egg. Its skin is camel-colored, fibrous, and has a coat of a light fuzz. Second, despite its fuzzy covering, one can eat the kiwi’s skin. Last but not leats, the kiwi’s flesh is bright green with a unique but pleasing texture and rows of distinctive tiny black seeds, which can also be eaten. Kiwis have a sweet, tart, and bold taste — making them a popular addition to a healthy breakfast or lunch.

In fact, kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking, sides, or a unique dessert.

Health Benefits

Obviously, the vitamins, fiber, and antioxidants can provide essential health benefits. The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease. Thus, the soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion. Kiwis can provide other health benefits like:


Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite.

Also, kiwis are rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease.

Heart Health

Specifically, the kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease.

According to this article kiwis are a very special fruit that can easily be found in every country due to their high durability.

Fru.Eat takes great care of their kiwi fruit and knows exactly the conditions they should be kept and delivered to your store fresh and ready to consume for your customers.

Provide your customers the healthy choice of any fruit. Get the best kiwi supply for your store and supermarket to make your customers happy and healthy.

Contact us if you would like to know more.
Whatsapp Phone: +30 6948891780, +30 6988980150

Related Posts